Savvy & Serene
Live wisely, feel serene
Paris & London based Women's Health Coach
Feeling constantly tired, anxious, out of balance or struggling with sleep?
Sometimes, the way we feel day to day can be influenced by far more than we realise, from stress and lifestyle to hormones, routines and the way we support our bodies.
Most of us already know we should be taking better care of ourselves. The difficult part is knowing where to begin, especially when life is already full.
You shouldn’t have to spend your days simply pushing through and accepting that feeling “fine” is good enough.
I help busy women make sense of their wellness, simplify the process and create realistic habits that fit into real life — so they can feel more energised, balanced and confident in themselves, without wellness becoming another full-time job.
Hi, I’m Sofie.
My wellness journey began in my younger years, balancing demanding studies with intensive athletic training. From an early age, I learned what it meant to push myself, stay disciplined and strive for more.
At 19, I took another leap and started my first business. While building something of my own was incredibly rewarding, it also taught me how easy it can be to prioritise achievement while putting your own wellbeing further down the list.
Through the highs, challenges and changes that followed, I began to realise just how powerful our everyday choices can be. The way we nourish ourselves, move our bodies, manage stress, rest and create balance can have a profound impact on how we feel — both physically and mentally.
That realisation became the beginning of a much deeper journey into wellness. I became passionate about understanding how we can support our bodies rather than constantly push against them, and how small, intentional changes can create meaningful and lasting results.
Today, that passion is at the heart of Savvy & Serene Wellness. My goal is to help others prioritise their wellbeing, create healthier habits and find a way of living that feels balanced, sustainable
Wellbeing doesn't have to be complicated.
You can vastly improve your short & long term health with simple sustainable swaps
There is so much noise about what you should be doing for your health that it can be hard to know what to do.
Using a collaborative approach, I help my clients cut through the noise and offer accountability and support throughout the process of getting the body into a natural healing state.
Wellness, your way
Creating healthy habits that work with your life, not against it.
Wellness looks different for everyone. What makes one person feel their best may not work for someone else and that’s exactly why I don’t believe in a one-size-fits-all approach.
Instead, we look at your lifestyle, your routines and what you would genuinely like to change. From there, we find simple ways to bring more balance and intention into your everyday life, without making wellness
feel like another thing on your to-do list. My role is to be in your corner along the way by offering encouragement, accountability and a space
where you feel listened to and supported as you build habits that feel good and actually fit your life.
When you feel good within yourself, making choices that support your wellbeing starts to feel more natural.
There is nothing more rewarding than seeing someone create positive changes, feel more like themselves, and move closer to the life they want to live.
Wellness with Sofie
01
1:1 Wellness Guidance
A personalised approach to wellbeing, designed for women who are ready to make themselves a priority.
Whether you're navigating a busy lifestyle, feeling overwhelmed or simply looking to create healthier habits, our sessions are about finding what works for you.
Together, we'll explore simple, sustainable ways to bring more balance, energy and intention into your everyday life.
A personalised approach to feeling your best, finding balance and making your wellbeing a priority.
02
Lifestyle & Wellbeing
Creating a healthier lifestyle doesn't mean changing everything overnight.
Through personalised guidance and gentle accountability, I help you explore the everyday habits that influence how you feel, from movement and nourishment to rest, routines and finding time for yourself.
The focus is on making small, meaningful changes that feel natural, achievable and sustainable.
03
Workshops & retreats
Bringing wellbeing into everyday life through thoughtful, engaging experiences.
Designed for individuals, groups and organisations, these sessions offer an opportunity to slow down, reconnect and explore simple ways to support a more balanced lifestyle.
From mindful living and healthy habits to managing everyday stress, each experience is designed to inspire positive change that extends beyond the session.